My newest venture - exploring bone broth for its healing properties for the gut and for auto-immune issues. This batch of beef bone broth will be simmering for the next four days! I'll post more info once I get my bearings!
Thursday, April 30, 2015
Tuesday, April 28, 2015
Oasis, the Oasis!!
I'm finally made it to the Oasis store today - what an oasis for a weary traveler navigating the bumpy road back to health via food! I met Joyce, their very knowledgeable clerk who is on a similar health journey. She was a wealth of information and very, very encouraging. It was so nice to meet a kindred spirit and not feel like I'm from another planet for a change! I bought some ground beef and ground pork, some osso buco (hadn't even heard of that before!) for soup, and a hunk of beef suet to render down into tallow (seriously!!!). Joyce coached me through making nutritious bone broth - I plan to tackle that later this week.
Oasis at Bird-In Hand is a great source of grass-fed meats, eggs, raw dairy, and produce, etc. I'm so happy to have found this little oasis!
PS - seeing the carcass ID on the label gives me great comfort - not something you would find on commercial meat!!!!
Wednesday, April 22, 2015
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